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Psychology

Discuss 3 things that you learned from this week’s readings.

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Discuss 3 things that you learned from this week’s readings. You must include 1 from each reading. You cannot repeat what your peers have already posted. The easiest way to do this is to post early.
You must include:
whether you had ever heard of the concept before
whether you believe you understand what the author(s) is saying
how it manifests in your life (how can you ‘see’ it in action)
Add an in-text citation and the reference
——————–
Readings:
Cozolino, L. (2017).
5: Multiple Memory Systems in Psychotherapy
6: Laterality: One Brain or Two?
Dana, D. (2018). The polyvagal theory in therapy: engaging the rhythm of regulation. New York, N.Y.: W.W. Norton
11: Toning the System with Breath and Sound
12: Regulating Through the Body

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